Train the Primal Way
From Home
Programs, progressions, community, and coaching for people who want to build better movement outside the practice.
For performance-minded people, Primal followers outside Bryn Mawr, and local clients training between visits.
Your Body Wasn’t Built to Move in Pieces
Most people train their body like a collection of separate parts. But real movement does not happen one muscle at a time.
When you run, lift, hike, play with your kids, or move through daily life, your whole system has to coordinate. And your brain is not thinking "use this muscle." It's organizing a pattern. Which is why isolated exercises only get you so far.
Primal Membership is built around a different approach:
Train the pattern. Not just the part.
So instead of collecting more random exercises, you will learn how to practice the fundamental movement patterns your body needs to perform, train, and move with more confidence.
Your At-Home Structure for Training Primal Patterns
Our membership gives you a structured way to train movement patterns outside of Primal. This isn’t random exercises, one-off drills or another program you have to figure out on your own.
It’s a clearer way to practice how your body coordinates, stabilizes, loads, and moves as a complete system.
"I built this for people who want to keep training the Primal approach from home."
You might have worked with us before and want structure between visits. Maybe you follow my content, but you don’t live near Bryn Mawr. Or perhaps you train hard, care about performance, and want your body to move better while getting stronger.
Inside the membership, you get access to the Primal program library, movement progressions, community, and, if you choose the coaching level, weekly live coaching with me and form review from the Primal team.
There are Two Ways
to Join
Level 1
Program
For people who want the Primal program library and a clear path to train at their own pace. This is the best fit if you want access to the programs and feel confident working through the material independently.
$24 /month
Save $48/year with the annual plan. Get 12 months for the price of 10.
Train movement patterns, not isolated parts
build strength that carries over
Train on your schedule
follow clear video sessions wherever you are
Always know what comes next
progress, pause or revisit with confidence
Stay connected between visits
join others training the Primal way in Skool
Build a routine you’ll actually follow
use a clear, repeatable structure
Level 2
Coaching
For people who want the programs, but also want guidance, accountability, and feedback. This is the level I recommend for most people who want the closest thing to being coached through the Primal approach without being at Primal in person.
This is for you if you do not just want the exercises. You want help understanding how to do them better. Because there is a big difference between going through the motions and actually training the pattern.
$147 /month
Save $294/year with the annual plan. Get 12 months of coaching for the price of 10.
You get everything in Level 1, plus:
Weekly coaching with JJ
train with clearer direction
Every call recorded
never miss a lesson
Questions answered for you
even when you can’t attend live
Personal video form reviews
see exactly what to improve
Feedback within 24 business hours
keep progressing without second-guessing
Why Coaching Is the Best Fit for Most Members
Our programs give you the structure, but the coaching helps you apply it. That matters because movement patterns are not always obvious when you are the one inside the movement.
Tiny details can change the entire pattern you’re performing.
- Where you load
- Where you brace
- Where you shift
Your body can have its default way of moving. And sometimes, an outside perspective helps you see what you cannot feel on your own.
That is why Level 2 includes weekly coaching, advance Q&A, and form review from the Primal team. You still train from home — but you aren't left to figure out the patterns alone.
This Is for You If…
Primal Membership may be a good fit if:
- You want to train movement patterns, not just isolated body parts
- You already trust JJ’s approach and want more structure at home
- You are a current or past Primal client who wants to keep progressing between visits
- You follow JJ’s content but do not live near Bryn Mawr
- You are performance-minded and want your body to move well for the long run
- You want programs that help you build gradually instead of guessing what to do next
- You want coaching support without needing to be physically at the Primal facility every week
- You want feedback on program exercises so you can train with more confidence
This is for people who are willing to participate. You don't have to be perfect or the most intense — just consistent to get the best results. Because movement patterns change through practice, not information.
This Is Not for You If…
This membership is not the right fit if:
- You need a diagnosis
- You need an individual physical therapy evaluation
- You need hands-on treatment
- You are looking for telehealth physical therapy
- You have a new, worsening, or complex issue that needs clinical care
- You want JJ or the Primal team to assess an injury remotely
- You want a fully customized treatment plan
If that is you, the best next step is to book an in-person visit at Primal Physical Therapy in Bryn Mawr.
The membership can support your movement training. It does not replace clinical care.
Why Primal?
We have never been about handing people a list of exercises and hoping something sticks. The work has always gone deeper than that. We look at how the body moves as a system.
That is why athletes, active adults, long-term clients, and people who care about performance come to Primal when they want more than a generic routine.
Primal Membership brings that same thinking into a format you can practice from home - as a structured way to keep training the patterns outside the practice.
“As a member of the 2016 Track and Field US Olympic Team, I value my health above all else, and there is no one I trust with my body more than JJ and Primal Physical Therapy.”
Robby Andrews
2016 U.S. Olympic Team Athlete
Compare Your Options
| FEATURE | Level 1: Programs | Level 2: Coaching |
|---|---|---|
| Best for |
Independent training
|
Training with feedback
|
| Program library |
Included
|
Included
|
| Self-paced videos |
Included
|
Included
|
| Progressions |
Included
|
Included
|
| Skool community |
Included
|
Included
|
| Weekly live coaching with JJ |
-
|
Included
|
| Submit questions in advance |
-
|
Included
|
| Form review from Primal team |
-
|
Included
|
| Best choice if... |
You want structure and can work through the programs on your own
|
You want guidance, accountability, and help applying the patterns
|
| Flexibility |
Monthly members can cancel any time
|
Monthly members can cancel any time
|
| Monthly |
$24 / month
|
$147 / month
|
| Yearly |
$240 / year
|
$1,470 / year
|
| Annual value |
Save $48/year with the annual plan - 12 months for the price of 10
|
Save $294/year with the annual plan - 12 months for the price of 10
|
| Annual access |
Full-year access once purchased
|
Full-year access once purchased
|
| Join Level 1 - Programs | Join Level 2 - Coaching |
Level 1: Programs
Level 2: Coaching
Frequently Asked Questions
No. Primal Membership is for education, movement-pattern training, program support, community, and coaching around program exercises. It is not physical therapy, telehealth, diagnosis, medical advice, or a substitute for an in-person evaluation.
If you need clinical care, the right next step is to book an in-person appointment at Primal Physical Therapy in Bryn Mawr.
No. JJ and the Primal team cannot diagnose injuries, provide telehealth physical therapy, or create a personal treatment plan through the membership.
The coaching is there to help you understand and apply the membership programs more clearly.
If you need an evaluation, hands-on treatment, or individual clinical care, book an appointment at the practice.
If you already work with Primal and want a way to keep training between visits, the membership can support that work.
Level 2 members get access to a weekly group coaching call with JJ on Zoom.
You can attend live, submit questions in advance, or watch the recording later inside the membership library.
That is fine. Calls are recorded and added to the library.
If you submit a question in advance, it can still be answered on the live call even if you cannot attend.
Level 2 members can submit a video of themselves performing a program exercise.
A member of the Primal team will review the video and reply within 24 business hours.
Form review is for program exercises only. It is not diagnosis, evaluation, medical advice, or individualized physical therapy treatment.
The membership community is hosted inside Skool.
Billing and subscription management are handled through Stripe.
Yes. Monthly members can cancel any time through Stripe and will not be billed again.
Annual members can cancel renewal any time, and their membership access will continue through the year they have already paid for.
Because annual plans include a full year of access at a discounted rate, annual payments are not prorated once the membership has started.
This public page shows standard membership pricing.
Some private email-only promotions may be available to specific audiences.
Choose monthly if you want the lowest upfront commitment.
Choose annual if you know you want to train this way consistently.
With the annual plan, you get 12 months for the price of 10. Level 1 annual saves $48/year. Level 2 annual saves $294/year.
Start Your Primal Membership Today
You do not need another random routine. You need a clearer way to practice the patterns your body needs to move well. Either way, the goal is the same
Train the pattern. Not just the part.
Level 1
is for you if you want the programs, progressions, and community.
Level 2
is the one if you want coaching, feedback, and support applying the work.
